treat migraine

Required Reading

We are now into day 6 of the Spring Fuel Challenge.  I wanted to post this on day 2 – because it’s those first few days of creating new habits that are the most difficult…   and the longer you can stay the course the easier it gets. Even though it’s later than intended – [...]

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Spring Fuel Challenge

So Julie and I were brainstorming ideas for a diet challenge.  Personally I want to test a few diets (paleo, zone, paleo-zone, USDA) against each other…  Julie suggested a team challenge would keep folks a bit more interested.  Her ideas were a bit more doable at this time…  and so here’s what we came up [...]

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Almost Game Time!

The CrossFit Games Open is almost upon us…  the first workout of 2015 will be released next Thursday night! For those of you that don’t know, “the open” is the first step to qualifying for the real, official CrossFit Games – where the world finds out who is the Fittest Man/Woman on Earth.  The Open [...]

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#WODChester15 – la schmoove!

The first ever WODchester Community Games went of this weekend and everyone (players and workers) involved with the event this weekend needs to give themselves a pat on the back for a job well done.  There was a lot of complexity built into the event from the switching of teammates to the actual workouts – [...]

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The WODs in WODchester!

The moment you’ve all been waiting for…  here are the descriptions and rules for workouts 2, 3 and 4..  For those of you that like to see/hear me talk, here is a video link… sorry it’s so long…pay attention to the annotations as there have been some rule changes.   ok- i can see my annotations [...]

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WODchester Community Games: Schedule and Roster

Some folks have been asking for an event schedule…here it is!  It is unlikely to change other than we are trying to incorporate some side challenges for spectators to partake in for t-shirt prizes. Yesterday was the deadline for entries and we have 28 teams.  Last night we held a drawing to determine the roster order.  [...]

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Knocked Out :(

The WODchester Games are approaching fast …we’re actually going to be making the team workout videos tomorrow morning.  Don’t get too excited – we’re just shooting the videos tomorrow   …they won’t be released until next Thursday. Sadly, we will only be shooting the Team videos as we are going to cancel the Individual / [...]

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Holiday Closings

Here are the schedule adjustments for this year’s holiday season. No afternoon classes Wednesday, December 24th (last class is at noon). Closed Thursday, December 25th. No 5am class on Friday December 26th and the 4, 5 and 6pm classes will be condensed to 4:30pm and 5:30pm The 12 days of Christmas WOD will take place [...]

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Community Games Registration

As promised here is the team registration form      …and here is individual registration form. Some folks have been asking about whether they should go team or individual.  The team workouts will be challenging for sure, but doable by intermediate crossfitters (think overhead squat 95/65 and unassisted  pull ups).  For the individual (knockout workouts) they will certainly [...]

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SuperSonnick – WODder of the Week?

Ah hell – Supah is WODder of the year! Kate’s been working out with us for…  I dunno…  did she open the place?  she’s the OG Betty of the gym  …it’s been 5 or 6 years now.  Perseverance!  That is one word that can describe Kate.  Not only has she put up with me for [...]

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