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Holiday Closings

Here are the schedule adjustments for this year’s holiday season. No afternoon classes Wednesday, December 24th (last class is at noon). Closed Thursday, December 25th. No 5am class on Friday December 26th and the 4, 5 and 6pm classes will be condensed to 4:30pm and 5:30pm The 12 days of Christmas WOD will take place [...]

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Community Games Registration

As promised here is the team registration form      …and here is individual registration form. Some folks have been asking about whether they should go team or individual.  The team workouts will be challenging for sure, but doable by intermediate crossfitters (think overhead squat 95/65 and unassisted  pull ups).  For the individual (knockout workouts) they will certainly [...]

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SuperSonnick – WODder of the Week?

Ah hell – Supah is WODder of the year! Kate’s been working out with us for…  I dunno…  did she open the place?  she’s the OG Betty of the gym  …it’s been 5 or 6 years now.  Perseverance!  That is one word that can describe Kate.  Not only has she put up with me for [...]

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Thanksgiving Hours

Folks have been asking if there are going to be any special hours for Thanksgiving weekend so…  well I’m gonna have to stop and think about it for a second. Wed 11/26…  5am, 6am, 9am, Noon, 4pm, 5pm  (no 7:30am or 6pm…  adding 9am) Thu 11/27…8:30am WOD – 9:30am Football  (we’ll vote indoors or out [...]

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Masters Post Top Finish in Competition Series

[by Fem] When CrossFit announced a new team series for this fall–with a masters division– ears perked up. Not many gyms have masters that make up most of their competitive athletes. . . and regularly lay beatings on younger competitors. Janet talked Julie, Jack, and SG1 into forming a team, and they are all very [...]

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WODder of the week: Clarence!

[by Fem] Congratulations to Clarence, this week’s WODder of the week! You may know Clarence from tearing it up at the 7:30am class. Clarence has been with us since August of 2013. He’d heard about CrossFit through some friends, and liked the idea of the sheer variability of movements used in workouts. He chose CrossFit [...]

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Happy Birthday, Ron!

To our favorite principal…  probably the only one I’ve ever liked…  we wish a HAPPY 70th BIRTHDAY to Ron Nigro!  Ron has been training with us for almost three years now.  He came to us talking about how he needed to get stronger to overcome the three hip replacements he’s had.  Well he’s gotten a [...]

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Wodder of the Week: Mike V.

[by Fem]   Congratulations to Mike V, who has been killing it lately in the gym! Mike has been with us since April 2012. Interestingly enough, Mike found CrossFit through Paleo (not the other way around). He was weightlifting on and off for many years, but he didn’t feel like his increased muscle mass translated [...]

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Daryl Pierson Memorial/Fundraiser WOD

[by Fem] On Saturday, October 4th, CrossFit Rochester will be one of 9 Rochester-area gyms hosting a memorial workout for fallen Rochester police officer Daryl Pierson.  Money raised will go to his family. Click here to go to the event page.  Select your donation: $10 or $35 (with a T-shirt).  You do NOT need to be [...]

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A new rower – sweet!

So this past Saturday John H from the DFC hosted the (I believe “inaugural”) East End Fitness Festival.  After a lot of poking and prodding from Julie I agreed that we could bring a tent down and participate in some of the challenges. For starters, hats off to Janet and Clarence for doing the obstacle [...]

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