New Members: Sara,Tiffany, Sue, Jess, and Taylor

[by Fem] Congratulations to our most recent fundamentals grads: Sara, Tiffany, Sue, Jess, and Taylor. If you see them in class be sure to say hello!

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WODder of the week: Sarah P.

[by Fem]   Congratulations to Sperk (Sarah P.) for kicking ass lately and being nominated as WODder of the week. Sarah has been at CrossFit Rochester for almost 11 months. She started coming with Katie and Tyler to try to get back in shape after the unexpected death of her dad. CrossFit proved to be [...]

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WODder of the Week: Kerri

[by Fem] Congratulations to Kerri, our WODder of the week! Kerri started in February to lose weight, and since then she’s realized how much fun it is to be strong. Kerri says, “Within the first month I realized that getting skinny and getting fit were two different things. My goals have changed so much. I [...]

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WODder of the Week.. Nonni

[by Fem] This week’s WODder of the week is Nonni!  She started at CrossFit Rochester about 2 and a half years ago, with her friend Barb (of the 9am class). Nonni is an experienced yoga instructor, who brings a mindfulness to her CrossFit experience.  She says, “There are many similarities in the two ‘practices.’ Most [...]

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WODChester Games 2014

[by Fem] First, a huge thank you so much for the volunteers who made this event possible!  The day ran smoothly thanks to the tireless work of many of our members…  from the fellas that helped move the rig outside – to the sign-up and judging personal – to those stayed late to help clean [...]

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WOD-Chester 2014 Results

5am Monday morning reminder that I forgot to post the results yesterday – ugh, sorry about that. Before the results, I’d like to thank everyone that made the results possible.  We had A LOT of folks pitching in to help out and really coming together to make it all work    …set-up, running the show, [...]

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a few points of clarification….

We’ve had a few questions about the workouts today and I’ve also thought of some stuff I didn’t cover in the WOD descriptions.  As we get more questions / thoughts they will get posted here. 1)  For the burpee buy-in on WOD 2, the team must establish an order and maintain that order until all [...]

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Details… WOD-Chester 2014

The 2014 WOD-chester Games, sponsored by G&G Fitness, are just two days away.  Here are some important details you will NEED TO KNOW! Let’s start with PARKING it is important to note that we are not the only business in our complex.  We need everyone to be respectful of our neighbors if we want to [...]

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Current Roster – WCG14

    We have a couple outliers that called ahead to say their entry would be late…  but here’s who we do have.

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Catalyst Games

[by Fem] Congratulations to Alicia, Mundy, Wass, Bama, and Nacca for competing in the Catalyst Games this past weekend! The event was hosted by CrossFit Boomtown and held on the track and turf and Nazareth College (right in our backyard). Our competitors faired well, earning many PRs. For reference, the events were: 1.Max- distance handstand [...]

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