Daryl Pierson Memorial/Fundraiser WOD

[by Fem] On Saturday, October 4th, CrossFit Rochester will be one of 9 Rochester-area gyms hosting a memorial workout for fallen Rochester police officer Daryl Pierson.  Money raised will go to his family. Click here to go to the event page.  Select your donation: $10 or $35 (with a T-shirt).  You do NOT need to be [...]

Comments { 0 }

A new rower – sweet!

So this past Saturday John H from the DFC hosted the (I believe “inaugural”) East End Fitness Festival.  After a lot of poking and prodding from Julie I agreed that we could bring a tent down and participate in some of the challenges. For starters, hats off to Janet and Clarence for doing the obstacle [...]

Comments { 0 }

Farewell, Monster

Sadly today was Monster Matt’s last class.  He is moving to South Carolina.  We wish him and Ashley well and look forward to them visiting during the holidays.  

Comments { 1 }

New Members: Sara,Tiffany, Sue, Jess, and Taylor

[by Fem] Congratulations to our most recent fundamentals grads: Sara, Tiffany, Sue, Jess, and Taylor. If you see them in class be sure to say hello!

Comments { 0 }

WODder of the week: Sarah P.

[by Fem]   Congratulations to Sperk (Sarah P.) for kicking ass lately and being nominated as WODder of the week. Sarah has been at CrossFit Rochester for almost 11 months. She started coming with Katie and Tyler to try to get back in shape after the unexpected death of her dad. CrossFit proved to be [...]

Comments { 0 }

WODder of the Week: Kerri

[by Fem] Congratulations to Kerri, our WODder of the week! Kerri started in February to lose weight, and since then she’s realized how much fun it is to be strong. Kerri says, “Within the first month I realized that getting skinny and getting fit were two different things. My goals have changed so much. I [...]

Comments { 1 }

WODder of the Week.. Nonni

[by Fem] This week’s WODder of the week is Nonni!  She started at CrossFit Rochester about 2 and a half years ago, with her friend Barb (of the 9am class). Nonni is an experienced yoga instructor, who brings a mindfulness to her CrossFit experience.  She says, “There are many similarities in the two ‘practices.’ Most [...]

Comments { 0 }

WODChester Games 2014

[by Fem] First, a huge thank you so much for the volunteers who made this event possible!  The day ran smoothly thanks to the tireless work of many of our members…  from the fellas that helped move the rig outside – to the sign-up and judging personal – to those stayed late to help clean [...]

Comments { 1 }

WOD-Chester 2014 Results

5am Monday morning reminder that I forgot to post the results yesterday – ugh, sorry about that. Before the results, I’d like to thank everyone that made the results possible.  We had A LOT of folks pitching in to help out and really coming together to make it all work    …set-up, running the show, [...]

Comments { 0 }

a few points of clarification….

We’ve had a few questions about the workouts today and I’ve also thought of some stuff I didn’t cover in the WOD descriptions.  As we get more questions / thoughts they will get posted here. 1)  For the burpee buy-in on WOD 2, the team must establish an order and maintain that order until all [...]

Comments { 0 }