treat migraine

One Big Memorial Day Class

The gym will be open from 8-9am on Monday, May 30th.  The WOD will be Murph.  The clock will start promptly at 8:10am and you will have 50 minutes to complete it.  You are welcome to do the workout Rx by yourself (not recommended), scaled by yourself (more sensible), or as part of a 2 […]

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Hours for Easter Weekend

This weekend we will be running all normal classes with the exception of the 5pm Friday class (cancelled).  If you cannot make a Friday class (5am, 6am, 7:30am, 9am or noon) then 8am Saturday is good for making up the last Open workout. Figure on an Easter Egg Hunt for Saturday’s classes and Mandrew will […]

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TRY IT THURSDAYS (Free!)

Stop in any Thursday and try Rochester’s first and most experienced Crossfit gym for free! Looking to get in shape for summer, a wedding, a reunion–or just to get fit period? Thursdays are the day. And Crossfit Rochester is the place. Come with a friend or come on your own. Either way, we promise you’ll […]

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Wodchester results

Looking for the results of the WODChester games? You’re in luck, because this year, they are live as we enter them. RESULTS HERE

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Xmas and New Years Hours

For the next two weeks we will be running shortened hours on Thursdays and be off Fridays in observance of the Christmas and New Years Holidays. On Thursday’s 12/24 and 12/31 classes will run at 6am, 9am and Noon only. On Friday’s 12/25 and 1/1 we will be closed. Enjoy the holidays!

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Thanksgiving Hours

Though I will be out of town for a couple days for Thanksgiving, the gym will still be running… albeit with a slightly modified schedule. Wed 11/25 – 5am, 6am, 730am, Noon, 4pm, 5pm Thu 11/26 – 9am Fri 11/27 – 6am, 730am, 9am, Noon, 5pm Enjoy your holiday!

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RAA Beyond the Barbell Nutrition Challenge

So folks have been asking about the “next diet challenge” for a while now.  We are happy to report that it’s almost here! The Rochester Affiliate Alliance – comprised of the CrosFit gyms within the Rochester area – have put together a community diet challenge for this fall.  Most of the details you’ll need to […]

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Thanks for coming!

The 2015 WOD-chester games went off this past Saturday   …it all went pretty smoothly and I think everyone had a great time (if not I’ll take some suggestions via email). We really need to thank everyone that participated –  players, sponsors and volunteers. The list of volunteers is almost as long as the player […]

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Hours for the 4th

I am supposed to be going out of town this weekend so we are going to be running some abbreviated hours. Friday, 7/3/15 – 5pm and 6pm classes are cancelled.  5am, 6am, 7:30am, 9am and noon are still on. Saturday, 7/4/15 – No Classes! Sunday, 7/5/15 – 9am class is on.

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Required Reading

We are now into day 6 of the Spring Fuel Challenge.  I wanted to post this on day 2 – because it’s those first few days of creating new habits that are the most difficult…   and the longer you can stay the course the easier it gets. Even though it’s later than intended – […]

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