WODder of the Week.. Nonni

[by Fem] This week’s WODder of the week is Nonni!  She started at CrossFit Rochester about 2 and a half years ago, with her friend Barb (of the 9am class). Nonni is an experienced yoga instructor, who brings a mindfulness to her CrossFit experience.  She says, “There are many similarities in the two ‘practices.’ Most [...]

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WODChester Games 2014

[by Fem] First, a huge thank you so much for the volunteers who made this event possible!  The day ran smoothly thanks to the tireless work of many of our members…  from the fellas that helped move the rig outside – to the sign-up and judging personal – to those stayed late to help clean [...]

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WOD-Chester 2014 Results

5am Monday morning reminder that I forgot to post the results yesterday – ugh, sorry about that. Before the results, I’d like to thank everyone that made the results possible.  We had A LOT of folks pitching in to help out and really coming together to make it all work    …set-up, running the show, [...]

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a few points of clarification….

We’ve had a few questions about the workouts today and I’ve also thought of some stuff I didn’t cover in the WOD descriptions.  As we get more questions / thoughts they will get posted here. 1)  For the burpee buy-in on WOD 2, the team must establish an order and maintain that order until all [...]

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Details… WOD-Chester 2014

The 2014 WOD-chester Games, sponsored by G&G Fitness, are just two days away.  Here are some important details you will NEED TO KNOW! Let’s start with PARKING it is important to note that we are not the only business in our complex.  We need everyone to be respectful of our neighbors if we want to [...]

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Current Roster – WCG14

    We have a couple outliers that called ahead to say their entry would be late…  but here’s who we do have.

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Catalyst Games

[by Fem] Congratulations to Alicia, Mundy, Wass, Bama, and Nacca for competing in the Catalyst Games this past weekend! The event was hosted by CrossFit Boomtown and held on the track and turf and Nazareth College (right in our backyard). Our competitors faired well, earning many PRs. For reference, the events were: 1.Max- distance handstand [...]

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A quick change in plans…

First off…  congrats to everyone that participated in the Catalyst Games this past weekend.  There were a TON of athletes there and considering the size of the event the folks from Boomtown did a fine job pulling it all off.  I’ll see if I can’t get Fem to write something up about our peeps that [...]

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Beth Gives the Scoop on Paleo f(x)

[by Fem] Last month, Beth Illingworth (of the 6am class) took a trip to Austin, Texas.  But this wasn’t just any trip. . . she flew down specifically to attend the annual Paleo f(x) conference. Paleo f(x) is an annual 3-day expo about food, nutrition, and wellness. (Their motto: “Heal thyself, harden thyself, change the [...]

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Happy Mother’s Day!

For quite some time I thought I realized and appreciated just how much my mom had done for me in my life.  Now that I’m a dad…  I’ve got a whole new perspective and really just another level of understanding and appreciation.  THANK YOU, MOM! So today it was Mother’s Day and Julie wanted to [...]

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