WWFD Memorial Workout

[By Fem] On Saturday, December 21, we will be taking part in a memorial workout/ fundraiser for the West Webster Fire Department. Click here to see event details – including a description of the workout. Also please remember to check out our holiday hours here.  Sunday the 22 will be the annual Twelve Days of [...]

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x-mas / new years holiday hours

Christmas and New Years are coming up fast.  Are you ready? If you have some time to fit in a workout, here’s our schedule Sun 12/22 – 9am (12 days of xmas WOD) Mon 12/23 – 5am, 6am, 7:30am, 9am, noon, 4pm, 5pm, 6pm Tue 12/24 – 5am, 6am, 7:30am, 9am, noon Wed 12/25 – [...]

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Hammerhead WNY Winter Challenge Series – ver 3.0

Once again, back is the incredible… January 11th  - CrossFit Rochester January 25th – CrossFit Buffalo February 8th – CrossFit DeWitt    …WNY Winter Challenge Series – Sponsored by Hammerhead Fitness.  In case you didn’t know – dates have been set, plans have been made and SIGN UP IS NOW OPEN! This will be the [...]

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Holiday Party and Paleo Meal Service

[by Fem] Don’t forget about our annual holiday party on December 7 at 7pm! We’ll spruce up the gym; all you have to do is bring yourself, food and/or drinks, and holiday cheer! Please sign up on the sheets by the garage door with what you plan to bring. Additionally, anyone who wants to participate [...]

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Movember Competition Report

[by Fem] CrossFit Buffalo put on an awesome competition last weekend to benefit prostate cancer research. We had a great little group from our gym go out to play: Jen G. Mike V., Mike D., Bethany, Alicia, Hilary, Lima (3rd place scaled), and Fem (2nd place Rx).  Congratulations to everyone! If you missed this one, [...]

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Final Results of Lurong Challenge

[by Fem]  As most of you have already heard, CrossFit Rochester placed 6th overall out of 740 gyms in the nationwide Lurong Paleo Challenge.  This marks the second year in a row that we’ve place in the top 10!  We had 35 members participate this year.  With Julie seemingly a bit pre-occupied this go-round, our success [...]

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Food Drive

[Fem] In the spirit of Thanksgiving, our CrossFit Kids classes have been instructed to bring a non-perishable food item to the kids’ class party on Monday. The Pittsford Food Cupboard is in desperate need of donations, so Julie and I upped the ante: for every item the kids collect, we will do 1 burpee. (Judging [...]

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Save the Dates. . . Lots of dates!

[by Fem] 11/28/13: The annual CF Rochester Turkey Bowl (our WOD + football game) will take place, as always, on Thanksgiving.  Show up at 8am to WOD and then stay to play football at 9am. 11/23/13: CrossFit Buffalo’s Movember Throwdown.  We have a bunch of people competing in both scaled and Rx divisions.  Ridiculous facial hair [...]

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Halloween Costume Contest Winner

[by Fem] Congratulations to Katie and Dea, who after much deliberation, are the official Halloween costume contest winners! We appreciate your ingenuity as well as your play on words, ladies. Katie and Dea will win gift certificates to Effortlessly Healthy, Rochester’s new paleo meal service. Honorable mentions go out to Mike D. as Thing 4, [...]

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Food Truck This Weekend!

[by Fem] Don’t forget that Effortlessly Healthy‘s Paleo Food Truck will be coming to the gym on Saturday!  They are scheduled to serve food samples and coffee from 8-10am, so be sure to show up, get your WOD on, and then hang out after class to take advantage of delicious post-WOD eats!

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