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CrossFit Games Open Fast Approaching

The games start at the end of next week.  Are you ready?  I mean, you have been training, right? What about your registration or the judges course? Remember – to get judged as a competitor in the open this year, we are requiring our athletes be certified to judge. I went through and updated the [...]

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WODder of the Week: Keith Sourwine

[by Fem] Congratulations to Keith, our WODder of the Week! Keith has made major improvements since joining CrossFit Rochester a year and a half ago. He joined because he was sick of weightlifting at the regular gym and was hoping for something more fun. Keith said that the way in which CrossFit “constantly tests your will [...]

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The Games are coming!

You’ve all been training hard and soon you will have the opportunity to “prove your fitness.”  The 2014 CrossFit Games start on February 27th and we will be participating again – doing our best to have some representation at the NE Regionals and/or Finals for the 5th straight year.  This will undoubtedly be the toughest [...]

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Hammerhead Games Photographs Available

[by Fem] Thanks again to all those competitors, spectators, and volunteers who helped make Round 1 of the 2014 Hammerhead Fitness Series such a success.  It took a team of competent people behind the scenes to put the competition together, but it’s also noteworthy that all the competitors showed up to their heats on time.   [...]

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Another one in the books

Round 1 of the 2014 Hammerhead Series went-off yesterday and I think it went pretty well.  There was A LOT going on all over the place but everything went-off really smooth and on time.  I think that says a lot for the both the volunteers AND the competitors.  Everyone was where they were supposed to [...]

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Last minute thoughts for Hammerhead

If you have not done so already, be sure to review yesterday’s posting of the workouts and standards…   there is A LOT of detail there and it’s important that you understand what is expected of you as we will NOT be explaining the workouts tomorrow! We have had three folks call in today to withdraw [...]

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Workouts! Round 1 – 2014 Hammerhead WNY Challenge Series

Are you ready folks?  This is history in the making…    For the first time ever at CrossFit Rochester we’re not only posting a workout online – we’re letting you know the workout(s) in advance! So it’s only a day and a half, but still that’s a lot around here. We tried to make the [...]

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Heat Assignments, Round 1 – 2014 Hammerhead WNY Challenge Series

This Saturday is the big day at CrossFit Rochester and Turf Time.  We’re going to have a VERY full plate and any time we hold up the show it affects A LOT of other people.  It is very important that everyone knows when to be where and what they are doing. The “what” will be [...]

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WODder of the week: Hilary Petralia

[by Fem] Hilary is an outstanding young up-and-comer who started at CrossFit Rochester in June as a member of our college class. She’s a sophomore at St. John Fischer and a former figure skater.  ”I was just working out regularly at the Fisher gym, doing cardio and lifting dumbbells. I wanted something different. I wasn’t [...]

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WWFD Memorial Workout

[By Fem] On Saturday, December 21, we will be taking part in a memorial workout/ fundraiser for the West Webster Fire Department. Click here to see event details – including a description of the workout. Also please remember to check out our holiday hours here.  Sunday the 22 will be the annual Twelve Days of [...]

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