treat migraine

WOD with Janet and Mundy this weekend

[by Fem] Hey CrossFit Rochester, we need your help! Janet and Mundy both qualified for the next round of Masters competition by finishing in the top 200 in their age groups worldwide in this year’s Open. Today (Thursday) at 8pm, four new masters workouts will be released online. Janet and Mundy have until Monday at [...]

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Happy 2014 Open!

[by Fem] The 2014 Open is over! Congratulations to all 57 of our members who signed up and braved the torture. In addition to the countless PRs on barbell movements (overhead squats, deadlifts, cleans. . .) we saw first chest-to-bars, first double-unders, and a whole lot of people laying it all out on the line [...]

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Wodder of the Week: Caitlin Orner

[by Fem] Congratulations to Caitlin, our WODder of the week! Caitlin found CrossFit in August of 2012, when she started med school at the University of Rochester. A friend brought her to the gym when the WOD was Nancy (running and overhead squats).  By the end of the workout, Caitlin could barely lift the bar [...]

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Snow day? Really?

Ok so I’ve received about 68,000 texts between last night and this morning about the gym being open today.  Apparently it’s getting bad outside…  I dunno, I have a Silverado…   and I got it for days like this. Anyways, it’s wednesday and it’s supposed to be my night off  - so rather than ask [...]

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Updated Times for Open WODs

Previously I was of the understanding that the Open WODs were to be released on Thursday and all inputs were due on Sunday.  That  was a mistake…  all inputs are due on Monday.  This gives us a day more than we had planned.  Additionally a number of folks were having issues making the Saturday morning [...]

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CrossFit Games Open Fast Approaching

The games start at the end of next week.  Are you ready?  I mean, you have been training, right? What about your registration or the judges course? Remember – to get judged as a competitor in the open this year, we are requiring our athletes be certified to judge. I went through and updated the [...]

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WODder of the Week: Keith Sourwine

[by Fem] Congratulations to Keith, our WODder of the Week! Keith has made major improvements since joining CrossFit Rochester a year and a half ago. He joined because he was sick of weightlifting at the regular gym and was hoping for something more fun. Keith said that the way in which CrossFit “constantly tests your will [...]

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The Games are coming!

You’ve all been training hard and soon you will have the opportunity to “prove your fitness.”  The 2014 CrossFit Games start on February 27th and we will be participating again – doing our best to have some representation at the NE Regionals and/or Finals for the 5th straight year.  This will undoubtedly be the toughest [...]

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Hammerhead Games Photographs Available

[by Fem] Thanks again to all those competitors, spectators, and volunteers who helped make Round 1 of the 2014 Hammerhead Fitness Series such a success.  It took a team of competent people behind the scenes to put the competition together, but it’s also noteworthy that all the competitors showed up to their heats on time.   [...]

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Another one in the books

Round 1 of the 2014 Hammerhead Series went-off yesterday and I think it went pretty well.  There was A LOT going on all over the place but everything went-off really smooth and on time.  I think that says a lot for the both the volunteers AND the competitors.  Everyone was where they were supposed to [...]

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