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The WODs in WODchester!

The moment you’ve all been waiting for…  here are the descriptions and rules for workouts 2, 3 and 4..  For those of you that like to see/hear me talk, here is a video link… sorry it’s so long…pay attention to the annotations as there have been some rule changes.   ok- i can see my annotations […]

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WODchester Community Games: Schedule and Roster

Some folks have been asking for an event schedule…here it is!  It is unlikely to change other than we are trying to incorporate some side challenges for spectators to partake in for t-shirt prizes. Yesterday was the deadline for entries and we have 28 teams.  Last night we held a drawing to determine the roster order.  […]

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Knocked Out :(

The WODchester Games are approaching fast …we’re actually going to be making the team workout videos tomorrow morning.  Don’t get too excited – we’re just shooting the videos tomorrow   …they won’t be released until next Thursday. Sadly, we will only be shooting the Team videos as we are going to cancel the Individual / […]

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Holiday Closings

Here are the schedule adjustments for this year’s holiday season. No afternoon classes Wednesday, December 24th (last class is at noon). Closed Thursday, December 25th. No 5am class on Friday December 26th and the 4, 5 and 6pm classes will be condensed to 4:30pm and 5:30pm The 12 days of Christmas WOD will take place […]

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Community Games Registration

As promised here is the team registration form      …and here is individual registration form. Some folks have been asking about whether they should go team or individual.  The team workouts will be challenging for sure, but doable by intermediate crossfitters (think overhead squat 95/65 and unassisted  pull ups).  For the individual (knockout workouts) they will certainly […]

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SuperSonnick – WODder of the Week?

Ah hell – Supah is WODder of the year! Kate’s been working out with us for…  I dunno…  did she open the place?  she’s the OG Betty of the gym  …it’s been 5 or 6 years now.  Perseverance!  That is one word that can describe Kate.  Not only has she put up with me for […]

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Thanksgiving Hours

Folks have been asking if there are going to be any special hours for Thanksgiving weekend so…  well I’m gonna have to stop and think about it for a second. Wed 11/26…  5am, 6am, 9am, Noon, 4pm, 5pm  (no 7:30am or 6pm…  adding 9am) Thu 11/27…8:30am WOD – 9:30am Football  (we’ll vote indoors or out […]

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Masters Post Top Finish in Competition Series

[by Fem] When CrossFit announced a new team series for this fall–with a masters division– ears perked up. Not many gyms have masters that make up most of their competitive athletes. . . and regularly lay beatings on younger competitors. Janet talked Julie, Jack, and SG1 into forming a team, and they are all very […]

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WODder of the week: Clarence!

[by Fem] Congratulations to Clarence, this week’s WODder of the week! You may know Clarence from tearing it up at the 7:30am class. Clarence has been with us since August of 2013. He’d heard about CrossFit through some friends, and liked the idea of the sheer variability of movements used in workouts. He chose CrossFit […]

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Happy Birthday, Ron!

To our favorite principal…  probably the only one I’ve ever liked…  we wish a HAPPY 70th BIRTHDAY to Ron Nigro!  Ron has been training with us for almost three years now.  He came to us talking about how he needed to get stronger to overcome the three hip replacements he’s had.  Well he’s gotten a […]

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