Last minute thoughts for Hammerhead

If you have not done so already, be sure to review yesterday’s posting of the workouts and standards…   there is A LOT of detail there and it’s important that you understand what is expected of you as we will NOT be explaining the workouts tomorrow! We have had three folks call in today to withdraw [...]

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Workouts! Round 1 – 2014 Hammerhead WNY Challenge Series

Are you ready folks?  This is history in the making…    For the first time ever at CrossFit Rochester we’re not only posting a workout online – we’re letting you know the workout(s) in advance! So it’s only a day and a half, but still that’s a lot around here. We tried to make the [...]

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Heat Assignments, Round 1 – 2014 Hammerhead WNY Challenge Series

This Saturday is the big day at CrossFit Rochester and Turf Time.  We’re going to have a VERY full plate and any time we hold up the show it affects A LOT of other people.  It is very important that everyone knows when to be where and what they are doing. The “what” will be [...]

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WODder of the week: Hilary Petralia

[by Fem] Hilary is an outstanding young up-and-comer who started at CrossFit Rochester in June as a member of our college class. She’s a sophomore at St. John Fischer and a former figure skater.  ”I was just working out regularly at the Fisher gym, doing cardio and lifting dumbbells. I wanted something different. I wasn’t [...]

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WWFD Memorial Workout

[By Fem] On Saturday, December 21, we will be taking part in a memorial workout/ fundraiser for the West Webster Fire Department. Click here to see event details – including a description of the workout. Also please remember to check out our holiday hours here.  Sunday the 22 will be the annual Twelve Days of [...]

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x-mas / new years holiday hours

Christmas and New Years are coming up fast.  Are you ready? If you have some time to fit in a workout, here’s our schedule Sun 12/22 – 9am (12 days of xmas WOD) Mon 12/23 – 5am, 6am, 7:30am, 9am, noon, 4pm, 5pm, 6pm Tue 12/24 – 5am, 6am, 7:30am, 9am, noon Wed 12/25 – [...]

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Hammerhead WNY Winter Challenge Series – ver 3.0

Once again, back is the incredible… January 11th  - CrossFit Rochester January 25th – CrossFit Buffalo February 8th – CrossFit DeWitt    …WNY Winter Challenge Series – Sponsored by Hammerhead Fitness.  In case you didn’t know – dates have been set, plans have been made and SIGN UP IS NOW OPEN! This will be the [...]

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Holiday Party and Paleo Meal Service

[by Fem] Don’t forget about our annual holiday party on December 7 at 7pm! We’ll spruce up the gym; all you have to do is bring yourself, food and/or drinks, and holiday cheer! Please sign up on the sheets by the garage door with what you plan to bring. Additionally, anyone who wants to participate [...]

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Movember Competition Report

[by Fem] CrossFit Buffalo put on an awesome competition last weekend to benefit prostate cancer research. We had a great little group from our gym go out to play: Jen G. Mike V., Mike D., Bethany, Alicia, Hilary, Lima (3rd place scaled), and Fem (2nd place Rx).  Congratulations to everyone! If you missed this one, [...]

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Final Results of Lurong Challenge

[by Fem]  As most of you have already heard, CrossFit Rochester placed 6th overall out of 740 gyms in the nationwide Lurong Paleo Challenge.  This marks the second year in a row that we’ve place in the top 10!  We had 35 members participate this year.  With Julie seemingly a bit pre-occupied this go-round, our success [...]

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