Current Roster – WCG14

    We have a couple outliers that called ahead to say their entry would be late…  but here’s who we do have.

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Catalyst Games

[by Fem] Congratulations to Alicia, Mundy, Wass, Bama, and Nacca for competing in the Catalyst Games this past weekend! The event was hosted by CrossFit Boomtown and held on the track and turf and Nazareth College (right in our backyard). Our competitors faired well, earning many PRs. For reference, the events were: 1.Max- distance handstand [...]

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A quick change in plans…

First off…  congrats to everyone that participated in the Catalyst Games this past weekend.  There were a TON of athletes there and considering the size of the event the folks from Boomtown did a fine job pulling it all off.  I’ll see if I can’t get Fem to write something up about our peeps that [...]

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Beth Gives the Scoop on Paleo f(x)

[by Fem] Last month, Beth Illingworth (of the 6am class) took a trip to Austin, Texas.  But this wasn’t just any trip. . . she flew down specifically to attend the annual Paleo f(x) conference. Paleo f(x) is an annual 3-day expo about food, nutrition, and wellness. (Their motto: “Heal thyself, harden thyself, change the [...]

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Happy Mother’s Day!

For quite some time I thought I realized and appreciated just how much my mom had done for me in my life.  Now that I’m a dad…  I’ve got a whole new perspective and really just another level of understanding and appreciation.  THANK YOU, MOM! So today it was Mother’s Day and Julie wanted to [...]

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Ted and Berta Share Methods to March Diet Challenge Victory

[by Fem] The results are in. It’s easier to clean up your diet when you employ a partner. . . and easiest if that partner is the love of your life! Congratulations to Ted and Berta, who won the March diet challenge at CrossFit Rochester and solidified their status as one of the coolest CrossFitting [...]

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WOD with Janet and Mundy this weekend

[by Fem] Hey CrossFit Rochester, we need your help! Janet and Mundy both qualified for the next round of Masters competition by finishing in the top 200 in their age groups worldwide in this year’s Open. Today (Thursday) at 8pm, four new masters workouts will be released online. Janet and Mundy have until Monday at [...]

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Happy 2014 Open!

[by Fem] The 2014 Open is over! Congratulations to all 57 of our members who signed up and braved the torture. In addition to the countless PRs on barbell movements (overhead squats, deadlifts, cleans. . .) we saw first chest-to-bars, first double-unders, and a whole lot of people laying it all out on the line [...]

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Wodder of the Week: Caitlin Orner

[by Fem] Congratulations to Caitlin, our WODder of the week! Caitlin found CrossFit in August of 2012, when she started med school at the University of Rochester. A friend brought her to the gym when the WOD was Nancy (running and overhead squats).  By the end of the workout, Caitlin could barely lift the bar [...]

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Snow day? Really?

Ok so I’ve received about 68,000 texts between last night and this morning about the gym being open today.  Apparently it’s getting bad outside…  I dunno, I have a Silverado…   and I got it for days like this. Anyways, it’s wednesday and it’s supposed to be my night off  - so rather than ask [...]

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