treat migraine

One Big Memorial Day Class

The gym will be open from 8-9am on Monday, May 30th.  The WOD will be Murph.  The clock will start promptly at 8:10am and you will have 50 minutes to complete it.  You are welcome to do the workout Rx by yourself (not recommended), scaled by yourself (more sensible), or as part of a 2 or 4 person team (recommended).

Get yourself (and team) ready to honor LT Michael Murphy and all of America’s fallen heroes…  and when you’re done you’ll be free to go enjoy the rest of your holiday 😉

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