So folks have been asking about the “next diet challenge” for a while now. We are happy to report that it’s almost here!
The Rochester Affiliate Alliance – comprised of the CrosFit gyms within the Rochester area – have put together a community diet challenge for this fall. Most of the details you’ll need to know about the challenge can be found in this document:
It is important to note the registration deadline for the challenge is Sunday, Sept 27th.
To get registered, visit http://www.eventbrite.com/e/the-raa-beyond-the-barbell-nutrition-challenge-tickets-18351246071
So that we can be sure everyone is up to speed with anything and everything they need to to know, we will be holding information/education sessions at the gym on the following days/times.
8am Saturday, Sept 19th
5:30pm Tuesday, Sept 22nd
7am Wednesday, Sept 23rd.