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RAA Beyond the Barbell Nutrition Challenge

So folks have been asking about the “next diet challenge” for a while now.  We are happy to report that it’s almost here!

The Rochester Affiliate Alliance – comprised of the CrosFit gyms within the Rochester area – have put together a community diet challenge for this fall.  Most of the details you’ll need to know about the challenge can be found in this document:

Beyond The Barbell Rules And Info

It is important to note the registration deadline for the challenge is Sunday, Sept 27th.

To get registered, visit

So that we can be sure everyone is up to speed with anything and everything they need to to know, we will be holding information/education sessions at the gym on the following days/times.

8am Saturday, Sept 19th

5:30pm Tuesday, Sept 22nd

7am Wednesday, Sept 23rd.


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