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Movember Competition Report

[by Fem]

CrossFit Buffalo put on an awesome competition last weekend to benefit prostate cancer research. We had a great little group from our gym go out to play: Jen G. Mike V., Mike D., Bethany, Alicia, Hilary, Lima (3rd place scaled), and Fem (2nd place Rx). ¬†Congratulations to everyone! If you missed this one, don’t forget that the first installment of the Hammerhead Fitness series is happening at CrossFit Rochester January 11. There will be Open, Intermediate Team, Beginner and High School divisions ¬†…and no excuse not to play! Registration will open the first week of December.

CrossFit Rochester contingent

CrossFit Rochester contingent


Hilary, Ashley, Jen, and Tara in the final scaled WOD: an AMRAP of pull ups, KB swings, DUs, and air squats


Alicia and Fem in the final Rx WOD: 25 deadlifts (225#) + 25 muscle ups, with a 10 min time cap


Tara and Hilary rocking out pull ups


Mike D. doing burpees during the first WOD


Alicia PR’d on the snatch ladder (and finished with front squats for the tiebreaker)



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