Movember Competition Report

[by Fem]

CrossFit Buffalo put on an awesome competition last weekend to benefit prostate cancer research. We had a great little group from our gym go out to play: Jen G. Mike V., Mike D., Bethany, Alicia, Hilary, Lima (3rd place scaled), and Fem (2nd place Rx). ¬†Congratulations to everyone! If you missed this one, don’t forget that the first installment of the Hammerhead Fitness series is happening at CrossFit Rochester January 11. There will be Open, Intermediate Team, Beginner and High School divisions ¬†…and no excuse not to play! Registration will open the first week of December.

CrossFit Rochester contingent

CrossFit Rochester contingent

988754_10201432057707597_817217076_n

Hilary, Ashley, Jen, and Tara in the final scaled WOD: an AMRAP of pull ups, KB swings, DUs, and air squats

993435_10153546085045265_1679911192_n

Alicia and Fem in the final Rx WOD: 25 deadlifts (225#) + 25 muscle ups, with a 10 min time cap

1277998_10201447791420930_1351783192_o

Tara and Hilary rocking out pull ups

1417740_10201447773580484_1702385449_o

Mike D. doing burpees during the first WOD

1459720_764472948623_1565005735_n

Alicia PR’d on the snatch ladder (and finished with front squats for the tiebreaker)

1459213_10153546079715265_100309207_n

Roar

No comments yet.

Post Comment