treat migraine

Holiday Party and Paleo Meal Service

[by Fem]

Don’t forget about our annual holiday party on December 7 at 7pm! We’ll spruce up the gym; all you have to do is bring yourself, food and/or drinks, and holiday cheer! Please sign up on the sheets by the garage door with what you plan to bring. Additionally, anyone who wants to participate in a white elephant gift exchange can also bring a wrapped gift ($10 or less).

Our kids holiday party will be ¬†on Wednesday, December 11 from 4-5:30. This was a ton of fun last year, and yes, Santa will be making a return appearance. This is open to ALL members’ kids, not just ones who regularly attend our CrossFit Kids classes. We’ll be doing a fun WOD and then hanging out and celebrating.

If the temptations of all these holiday parties are bumming you out, why not utilize Effortlessly Healthy‘s paleo meal service? We are pleased to announce that our members now have the option of buying pre-made paleo meals right at CrossFit Rochester. The mini fridge is henceforth dedicated to paleo meals and beef jerky for sale. To buy, simply fill out a quick order sheet on the clip board next to the fridge and then take your meal. You can either pre-purchase credits from or they will bill you later. Either way, how cool is that!? Morning people can purchase a paleo meal to bring to work for lunch; evening people can grab dinner after they work out!


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