treat migraine

Save the Dates. . . Lots of dates!

[by Fem]

11/28/13: The annual CF Rochester Turkey Bowl (our WOD + football game) will take place, as always, on Thanksgiving.  Show up at 8am to WOD and then stay to play football at 9am.

11/23/13: CrossFit Buffalo’s Movember Throwdown.  We have a bunch of people competing in both scaled and Rx divisions.  Ridiculous facial hair is encouraged.  Sign up here and watch Facebook for the movement standards (released this upcoming week).

12/7/13: Our annual holiday party (adults only). 7pm. Stay tuned for further details.

12/11/13: Our annual kids party.  Stay tuned for details.

1/11/14:  HAMMERHEAD FITNESS SERIES COMP#1: CrossFit Rochester

1/25/14: HAMMERHEAD FITNESS SERIES COMP #2: CrossFit Buffalo

2/8/14: HAMMERHEAD FITNESS SERIES COMP #3: CrossFit Dewitt

**Registration for the Hammerhead Fitness Series will open the first week of December

 

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