11/28/13: The annual CF Rochester Turkey Bowl (our WOD + football game) will take place, as always, on Thanksgiving. Show up at 8am to WOD and then stay to play football at 9am.
11/23/13: CrossFit Buffalo’s Movember Throwdown. We have a bunch of people competing in both scaled and Rx divisions. Ridiculous facial hair is encouraged. Sign up here and watch Facebook for the movement standards (released this upcoming week).
12/7/13: Our annual holiday party (adults only). 7pm. Stay tuned for further details.
12/11/13: Our annual kids party. Stay tuned for details.
1/11/14: HAMMERHEAD FITNESS SERIES COMP#1: CrossFit Rochester
1/25/14: HAMMERHEAD FITNESS SERIES COMP #2: CrossFit Buffalo
2/8/14: HAMMERHEAD FITNESS SERIES COMP #3: CrossFit Dewitt
**Registration for the Hammerhead Fitness Series will open the first week of December