Want to raise money for a great cause while doing thrusters and burpees with your friends? CrossFit Boomtown has you covered: on Saturday from 8am-1pm they are hosting their second-annual Kalsu 4 a Cause to raise money for the Breast Cancer Coalition of Rochester. There are Rx, scaled, and kids divisions. Entry fee is $10 and you can sign up here. (“Kalsu” is a hero WOD: read about it here.)
On Sunday, CrossFit Buffalo is hosting an Olympic Lifting meet. If you’ve always wanted to do an Oly meet, this is a great opportunity. It is close to home and will be fairly small (although still a USA Weightlifting sanctioned meet). You can download the entry form here. If you have any questions, feel free to ask me (Fem).
And don’t forget next Saturday is the Scarecrow 5k in Fairport. Look for a sign-up sheet posted at the gym this weekend!