This saturday is the Scarecrow 5k in Fairport. This race is a fundraiser for Safe Journey – the battered womens’ support center that our Alli O’Malley runs. CrossFit Rochester has sponsored this event for the past few years and we are strongly encouraging your participation. So strongly in fact that it is the WOD for this Saturday. Do not come to the gym at 7am or 9am… it will not be open. I will be at the race with mini-me in the baby jogger.
You know how much I love to run so I had better not beat you!