treat migraine

Halloween Paleo?

[by Fem]

On Wednesday, October 30 we are having a Halloween party during our CrossFit Kids classes. Costumes or Halloween-colored/themed outfits are encouraged. Both age groups will be merged together and all kids can participate for the entire time (4-5:15).  Julie will email parents with additional details.

On Thursday, October 31, we are having a costume contest for all members! Show up to any regularly scheduled class in costume; Joe will choose the best costume from each class, and at the end of the day, the trainers will vote on 1 overall winner. There is a prize involved!

Now, for the final announcement, get a load of this: 0n Saturday, November 2, there will be a PALEO FOOD  TRUCK coming to CrossFit Rochester. Hot damn! Make sure you show up to work out so you can enjoy delicious samplings from Effortlessly Healthy, a new paleo meal service serving the Rochester area.

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