On Saturday we will be doing the 31 Heroes WOD during regular class hours (7am or 9am) so please show up to class on time so we can stay organized.
Open gym is making a triumphant return starting this Saturday at 10am. Come in to work on your GOATs or get some help with a specific skill. The cost is $5 and the session runs for 1 hour. Saturdays at 10am will likely be a long-standing time slot for the open gym; although if there is enough interest, Andrew and I are happy to entertain suggestions for additional times.
There’s still time to sign up for the Roc Strong Strongman competition this Saturday at CrossFit Boomtown. If you prefer to observe the weight-heaving madness rather than participate, stop by to cheer on our members who are competing. The event is from 8-1pm.
Speaking of weight-heaving madness, there’s another strongman competition coming up: Strongman for Hospice at CrossFit Buffalo on September 14. Lift up heavy implements for a good cause!