We want to make sure everyone– especially the non-facebookers– are in the loop regarding our two upcoming events. (Detailed event announcements can be found on the “Event Calendar” column on the right-hand side of www.crossfitrochester.com.) The first is Catherine’s Peace Team WOD on May 25, which will we will hold in lieu of a Memorial Day Murph. The second is the much-anticipated third-annual WOD-chester Games to be held on June 29.
MARK YOUR CALENDARS!
P.S. This Saturday will be the famed “Viking WOD,” so if you are coming to class (7am and 9am) make sure you dress for the outdoors (and bring your Viking hat).