If you’ve noticed Alan and Allison Smith have been conspicuously absent from the 5am class, it’s because they have moved. We’re sad to see them go! Alan accepted a job in Oswego, so the couple has relocated to Sodus, where they will be in between Alan and Allison’s jobs.
Alan discovered CrossFit Rochester in January 2011; he saw huge gains by combining strength training with traditional “cardio,” a concept he’d never tried before. Allison followed Alan into the gym a year later, and feels she improved to her best-ever level of fitness and also made huge gains in mental toughness.
Alan and Allison will miss the community of CrossFit Rochester, but they plan to set something up in their garage so they can continue CrossFitting “at least until Joe expands his empire to Wayne County.” Not a bad idea, guys!
Come back to visit us often!